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Menu Can be Customized

You have the flexibility to personalize your menus according to your preferences, incorporating add-ons, various flavors, sauces, and cooking methods such as grilling, frying, or baking. If there's anything specific you desire that isn't listed, kindly inform me during your scheduled consultation, as we strive to cater to your requests.

Meal Prep Base & Protein

Salmon                                    Salad/ Asian Slaw

Shrimp                                 Whole Wheat Pasta

Grilled Chicken                               Veggie Pasta

Tuna                                                     Brown Rice

Crab cakes.                                              Quinoa 

Steak Strips                                       White Rice

Ground Turkey                             Spinach Wrap

Lamb                                                   Pita Bread

Meal Prep Veggies & Sauce

Broccoli / Box Choy                         Lemon Butter

Spinach / Kale                             Jalapeno Avocado

Bell Peppers                                         Chimichurri Brussel Sprouts                                           Tzatziki

Sautéed Mushrooms                Garlic Chili Soy

Potatoes/ White & Sweet                       

Buffet Menu

Kale Caesar Salad

Asparagus / Green Beans

Collard Greens / Sautéed Kale

Cabbage / Broccoli

Truffle Spinach Pasta

Seafood Fried Rice or Pasta

Mashed Potatoes / Yams

Mac & Cheese

Cornbread / Cheese Rolls

Deviled Eggs

Chicken Baked/ Fried

Salmon / Red Snapper

Steak or Roast

Lamb Chops

Crab Balls

Sliders - Fish / Meatballslls

Charcuterie Board

Brunch Menu

Mini Lemon Pancakes with Fruit

Candied Bacon

Deviled Eggs

Fruit Puff Pastries

Quiche / Egg Dish / Breakfast Fried Rice

Croissant Bread Pudding / chocolate and fruit

Breakfast Meats

Breakfast Pizza

Mini Donuts


Mini Chicken & Waffles

Sweet Potato Cinnamon Rolls

Oatmeal Bake

Breakfast Potatoes

Seafood & Grits

Mini French Toast


Mini & whole size Sweet Potato Pies

Chocolate Chip Bread Pudding

Blondies / Brownies

Bundt Cake

Cookie assortment 

Mini Donuts

Sweets Charcuterie Board

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